Sprint Course

 
500 Meter Swim (lake Swim)
11 Mile Bike

T2 Dronfield - (Rt) Osborne - (Rt) Foothill Blvd - (Rt) Wentworth - (Rt) Across Dam back to Osborne - Dronfield to T2

5k Trail Run

Olympic Course

1500 Meter Swim (lake Swim) 3 laps
22 Mile Bike 2 laps

T2 Dronfield - (Rt) Osborne - (Rt) Foothill Blvd - (Rt) Wentworth - (Rt) Across Dam back to Osborne -repeat - Dronfield to T2

10k Trail Run

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Green Swim
Yellow Bike
5k Red Run

 

 yeSwim

10k

10k10k




5k

5K
5k
5
Hansen Dam Superhero Tot Trot 1k